Here is the html for Virgin Falls.
http://www.state.tn.us/environment/na/natareas/virgin/
We did this a day hike a couple of years ago but had to do it really quickly in order to be back in time for other commitments. When we went last time, it was really crowded with lots of scout troops camped at various campsites and the trailhead parking lot overfilled. Since it was Labor Day weekend, we were expecting the worst.

At the trailhead. The first thing we noticed was how few cars there were.


Our plan was to camp at the first campsite, so that we would have a minimal hike out in the morning. When we arrived there was a young couple setting up their tent here, (there are three fire ring/tent sites here in this very cozy site), but as soon as we started setting up our tent they broke theirs down and left. I felt kind of bad, but since I figured that all the campsites would fill up any way, if they did so because they desired a campsite to themselves they were not likely to have their wish. After pitching our tent to claim our spot, we threw in our sleeping bags and pads to lighten our load a bit, but carried the packs the rest of the way so that we were getting the conditioning.
Normally, the creek that this site sits at the edge up is a beautiful flowing river. There is in fact a cable to help cross during high water. But it has been so dry this year that there was barely any water at all, just barely enough for us to filter for drinking.



Laurel Falls. The first big falls on the trail, these falls are normally pretty spectacular, but its just a trickle now. There is a massive cave below the falls, but some bright group of campers had decided to build this massive smoky fire inside the cave and while this didn't seem to affect them (perhaps their brain cells were already dead anyway) it made it very unpleasant for every one else. So the "mist" in the picture is actually smoke.



Sheep Cave. Last time we came here we didn't have flashlights and so never ventured inside the cave. Needing to filter water to replenish our stocks, we needed to go in to get to deep enough water. It was a real treat. I'm not sure how far the cave actually goes back, we probably went 50 yards and it clearly went much farther. We saw a cave salamander, lots of cave crickets, and some bats. And bonked our heads a bunch of times.





Virgin Falls. Fortunately these falls were still running strongly. You can see some other hikers in the pictures which give you a sense of how high the falls are. The falls actually run from out of cave and then flows for probably 10 yards on flat rock and then plummets to the bottom which is another set of caves/pit platforms.

The force of the water has carved the stone into beautiful shapes. One of the other hikers who had descended into the pits previously on ropes said that they all drop down about another 100 feet and then the separate tubes join into a single tunnel that runs another 150 yards or so underground where it comes out into the Caney River.


Cave above Virgin Falls and runout. It was a short hike to the cave above the falls. Again we weren't able to do this the first time, but with flashlights and time this was pretty fun. There actually are a set of caverns within the cave
We were pretty beat by the time we returned to camp. We definitely need the conditioning, I'm not sure we could have gone more than another mile or so under load. My entire shirt (my bike jersey) and hat (my beloved Bosox cap) were completely soaking wet from sweat, as was almost all of my shorts. Although I had brought a change of shirts, somehow I forgot my backup shorts, so I had to stay in them. When we got back, another family had pitched their tents at the site as well. Although we initially stayed at our end of the small campsite, at the end of their dinner one of the campers walked over and offered us some of their leftovers that they were going to have to throw away. So we talked a bit, and then when we were moving a big log to have a place to sit by our fire pit, they invited us to sit by their fire as it was already blazing away. We accepted their invitation and had a nice long campfire conversation. They were grandparents with their daughter and her son. (The daughter looked to about 17 to me, but given that AM has been mistaken for a teenager even though she is 40, I suppose looks can be quite deceiving.) The grandfather is a principal at one of the middle schools in the area, as well as scoutmaster for his troop. So we had extended conversation both about scouting and about schools. When I asked him what one thing would make his school better, he responded that it would be the ability to discipline effectively. He felt that his hands were so tied that kids who acted out could not be stopped and this disrupted the classroom and forced teachers to spent much effort to trying to control these unruly kids that there wasn't time and energy to teach effectively. We talked about what alternatives were currently possible and what he would like to be able to do. It was a very pleasant evening spend in the company of strangers.
When the fire died out finally, we prepared for bed. The night was still warm enough at first that I was really too uncomfortable to get in my sleeping bag, but by the middle of the night was chilly enough that I did. Both JP and I slept more in cat naps. Whether from how sore I was or being in a new environment, or our neighbor snoring, somehow I just couldn't really stay comfortable. (Oh, and my inflatable pillow deflated twice in the middle of the night didn't help.)
But the morning made the night worthwhile as we got up to a beautiful Tennessee morning in the woods, ate breakfast and walked out feeling joyful.